4 exercises, 40 seconds of work, 20 seconds rest, complete circuity 3 times! A quick 12 minute workout that will get your heart rate up and work that booty! If you have more than 12 minutes to spare, add another round. Enjoy!
Give this quick KILLER 10 minute no equipment ab & core workout a go! To make it a bit less challenging reduce the number of sets to 2-3 per exercise or reduce the number of reps! (aim for 10-15) Let's goooo!