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Try some of our workouts

Workout cover image from Steppen
30 Min Lower Body Rep Workout
@
natmaree
Lower body workout designed to help build strength in the glutes, quads and calves. Get ready to feel the burn!
Minutes
5
Exercises
240
Calories Burnt
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Workout cover image from Steppen
Full Body Blast
@
kelsiehillery
Here's a quick and (not so) easy full body blast that'll get you working up a sweat. No equipment needed which makes it great to do anywhere, anytime! Let me know how you go!
30
Minutes
5
Exercises
266
Calories Burnt
View Full Workout
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12 Minute Booty Burner
@
jessiereneewynter
4 exercises, 40 seconds of work, 20 seconds rest, complete circuity 3 times! A quick 12 minute workout that will get your heart rate up and work that booty! If you have more than 12 minutes to spare, add another round. Enjoy!
12
Minutes
4
Exercises
194
Calories Burnt
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Workout cover image from Steppen
Arm Day Everyday
@
kylehilton
Take your arm workouts to the next level with this high intensity, pump inducing total biceps and triceps workout
45
Minutes
8
Exercises
360
Calories Burnt
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Workout cover image from Steppen
10 Min Full Body Stretch
@
lyssi
Try this divine little stretch session to fully reset your body + prevent injuries. Check exercises for tips and modifications. Enjoy!
10
Minutes
6
Exercises
433
Calories Burnt
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Workout cover image from Steppen
Full Body Workout
@
hustle.for.health
Full Body Workout! 1A: Squats 1B: SB bench press 3 x 8-10 2A: RDL 2B: DB shoulder press 3 x 8-10 3A: Deficit reverse lunge 3B: Bent over row 3 x 8-10
30
Minutes
6
Exercises
308
Calories Burnt
View Full Workout
Workout cover image from Steppen
Glutes Focused Workouts!
@
JCSF_TRAINING
60
Minutes
12
Exercises
749
Calories Burnt
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Workout cover image from Steppen
30 Min Dumbbell Upper Body Workout
@
micayla.davis
Here's a sweaty upper body workout that you can do at the gym or at home! Enjoy and I hope you feel the burn!
30
Minutes
5
Exercises
252
Calories Burnt
View Full Workout
Workout cover image from Steppen
No Equipment Abs
@
@sarah.mayan
Give this quick KILLER 10 minute no equipment ab & core workout a go! To make it a bit less challenging reduce the number of sets to 2-3 per exercise or reduce the number of reps! (aim for 10-15) Let's goooo!
10-15
Minutes
4
Exercises
360
Calories Burnt
View Full Workout